How to: Utkata Konasana - Goddess Pose

January 24, 2016

 A great posture to ground yourself and to harness your inner goddess and feminine energy. Strengthens the Thighs and opens the hips.

 

 

INSTRUCTIONS:

1. Step the feet out to wider than hip width apart. Turn the feet out at a 45 degree angle.

2. Take an inhale and bend deep in the knees.

3. Simultaneously take the arms out to the side with elbows lined up to the shoulders and bend the elbows at a right angle. Spread the fingers engaging the hands.

4. Hold for 5-10 deep breaths.


 

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