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Gentle Yoga Tuesdays 10-11am
A gentle mindful approach to yoga
8 British pounds
A gentler approach to movement. Working to help you feel centered in your body and mind. Enjoy flowing movements, gentle strength work and breathing exercises followed by a relaxation at the end. Suitable for beginners, people working on rehabilitating an injury (Please check with your healthcare provider before exercising) and those wanting to improve technique.