Here are my weekly classes...
19.30-20.30 Vinyasa Flow Yoga All Levels - Go Mammoth Victoria
18.45-19.45 Vinyasa Flow Yoga All Levels - Go Mammoth Clapham Lambeth
14.00-15.00 Calming The Mind (Restorative Yoga) - Boco Yoga and Pilates Surbiton
17.45-18.45 Enjoying Yoga (Vinyasa Flow) - Boco Yoga and Pilates Surbiton
20.00-21.00 Vinyasa Flow All Levels - Go Mammoth Clapham South
10.15-11.30 Gentle Yoga - Boco Yoga and Pilates Surbiton
A dynamic practice which synchronises movement to the breath. Great for physical strength and improved cardiovascular fitness.
A meditative practice where a gentle posture is held with the support of props and blankets to encourage rest and relaxation. Great for when you feel depleted and in need of replenishment.
This class works on mobility, flexibility and joint stability, incorporating breathing techniques and relaxation.