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Women's Wellness Day Retreat

Saturday 23rd October 2021

10.00am-5.30pm

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Enjoy a day to recharge and replenish this autumn with our nurturing day retreat created to support Women and their wellness.

What will the day include? 

The morning with begin with a mindful flowing practice with plenty of time to focus, move, breathe and explore postures and movement patterns. Expect to unwind tensions, find strength and vitality, centre your attention inwards and have a little yoga playtime with some postures. 

We will also have the opportunity to meet each other as a group and explore some self-development journaling exercises. 

A wholesome and delicious lunch with be freshly prepared for you by Isabella’s Pantry. As well as a morning smoothie, afternoon hot drink and yummy treats for our breaks. 

In the afternoon we will move into the restorative side of yoga where you will be lead through breathing exercises which are a great antidote to stress and can be used off the yoga mat in your everyday lives. We will then practice restorative yoga to find rest and nurturing and yoga nidra to take you into the ultimate relaxation state.  

We will finish the day with a sound bath using Tibetan singing bowls, Shamanic drum and chimes to restore balance to the physical, emotional and mental aspects of your wellbeing. Allowing you to arrive back into your day feeling harmonious, grounded and connected. 

The retreat will be taught by experienced yoga teacher Jo Harris and the Sound bath is led by holistic therapist, Laura Devonshire.

 

 

 

What do I need to bring? 

 

Please bring your own yoga mat and blanket. Also ensure you have warms socks and layers too for the afternoon session and if you have an eye pillow or light scarf to cover the eyes please feel free to bring it. 

Precautions and Hygiene 

Although all restrictions have been removed, we are capping the number of people who can come to ensure there is enough space for everyone. There is plenty of hand sanitizer and the venue will be cleaned before use to ensure a safe environment for all.  

 

Who can attend? 

 

This is an event to support women’s wellness. We recommend that you have some yoga experience in order to attend. If you are pregnant or had a baby in the 6 months prior to the event then do please get in touch before booking. 

 

What is the investment? 

 

It is £90 for the day retreat and we are also offering an early bird price of £75 if you book before 13th September. 

   JO HARRIS YOGA

BALANCE STRENGTH WELLBEING

​Contact Jo for Info:
joharrisyoga@outlook.com